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예전부터 많은 분들이 궁금해하셨던 제 운동 식단을 공개합니다! 스케줄을 핑계로 #앙마사냥 을 하곤 하지만ㅎㅎ 촬영이나 특별한 경우가 아니면 1일 6끼 이 식단대로 먹는 편입니다 저는 이렇게 먹는만큼 고강도 유산소 운동과 보통 하루에 2번 웨이트 운동을 하고 있어요 호떡이들도 저랑 똑같이 먹기 보다는 본인에게 알맞는 건강한 식사하세요 감사합니다! ▶More information WONHO Official Fan cafe : http://cafe.daum.net/official–wonho
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Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build your weekly workout program. Jeff Cavaliere is a world-class physical therapist, Certified Strength & Conditioning Specialist and founder of @ATHLEAN-X™. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people
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🏃‍♀️ What do you think the best exercise for weight loss is?     🙄 There are so many videos over social media claiming to have the best exercise routine for weight loss.     ⏰ I’m sure you’ve seen the videos on YouTube claiming that you can burn a certain amount of calories in
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Shoulder Workout at Gym for Men to Build Big Shoulders ——————————— Follow me on Instagram : https://www.instagram.com/gym_workout010 Follow me on Facebook page : https://www.facebook.com/tk1444/ Follow me on Twitter : https://twitter.com/GymWork71786998 For Contact Us : tk061939@gmail.com ———————————- Filmed, Edited, Creating and Produced by gym workout channel © Cophyright by gym workout channel ———————————- Trainers in this
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