Fitness Workout

Alright so my current split is push legs pull rest, push legs pull rest, so it is an 8 day training cycle, with my first workout being slightly different than my second, I train chest, tris, front and side delts on push days, quads, hammies, glutes and calves on leg days, and then back, biceps,
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Hey lovelies, follow along as I workout everyday for a week a 5am, get fit, strong, and healthy with me! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Zucchini stir-fry recipe & other recipes I make: https://youtu.be/9VHSDLVHAoI ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY preworkouts: https://rspnutrition.com https://bloomnu.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For all my media links~ https://allmylinks.com/melslinks ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ music: Night Owls by DREÁ&BAM 🖤 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡S H O P M
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HI, this will be my diary of my 60 day transformation! Enjoy!@Maik Wiedenbach, New York City ⏰ Video Duration: 00:41 ツ 🔥💪🏻🏋️ Maik Wiedenbach Coaching, Mike T-Shirts, Maik Fitness Blog, Social Media ➤ https://linktr.ee/maikwiedenbach 📚 GET FREE BOOK: ➤ https://www.maikwiedenbach.com/product/ultimate-fat-loss-solution-book/ 🎀 Here are Fitness & Lifestyle playlists you may find interesting: ➤ Gym Workout: https://bit.ly/3jvkIqk
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what i eat in a day + my current workout routine! one of my most requested vids rn 🙂 hope you guys enjoy!!! products used/mentioned (affiliate links): sony wh-1000xm4 https://go.magik.ly/ml/1iiiw/ 💓 BUY POSITIVIY PILL MERCH Nicole Laeno 📚 JOIN “SHELF LOVE” http://literati.com/nicole 🗣 SOCIALS instagram: @nicolelaeno snapchat: @nicolelaeno twitter: @nicolelaeno tik tok: @nicolelaeno spotify: nicole
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