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As a man over 50, resistance training is a key factor to making sure you are producing enough testosterone. You need all that testosterone to help you build muscle, lose fat, and help with recovering from your workouts.
Use this workout the next time you are supposed to work your chest, and give it a shot from home. You will see that you can build a bigger chest, without having to go to the gym.
Here are 4 exercises in this at home chest workout for men over 50!
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