Quick Fitness Workout

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Here is a HIIT during my week. I like to incorporate Crossfit movements into my bodyweight training. My camera got cutoff after Round 1 during my 3 Rounds HIIT session.

For better results, do 3 rounds! (You may use any scale options!)

5 Pull Ups
20 Kettle Bell Swings
10 Burpee Box Jumps

Happy Training!


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