Workout Meals

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์˜ˆ์ „๋ถ€ํ„ฐ ๋งŽ์€ ๋ถ„๋“ค์ด ๊ถ๊ธˆํ•ดํ•˜์…จ๋˜ ์ œ ์šด๋™ ์‹๋‹จ์„ ๊ณต๊ฐœํ•ฉ๋‹ˆ๋‹ค!
์Šค์ผ€์ค„์„ ํ•‘๊ณ„๋กœ #์•™๋งˆ์‚ฌ๋ƒฅ ์„ ํ•˜๊ณค ํ•˜์ง€๋งŒใ…Žใ…Ž
์ดฌ์˜์ด๋‚˜ ํŠน๋ณ„ํ•œ ๊ฒฝ์šฐ๊ฐ€ ์•„๋‹ˆ๋ฉด 1์ผ 6๋ผ ์ด ์‹๋‹จ๋Œ€๋กœ ๋จน๋Š” ํŽธ์ž…๋‹ˆ๋‹ค

์ €๋Š” ์ด๋ ‡๊ฒŒ ๋จน๋Š”๋งŒํผ ๊ณ ๊ฐ•๋„ ์œ ์‚ฐ์†Œ ์šด๋™๊ณผ ๋ณดํ†ต ํ•˜๋ฃจ์— 2๋ฒˆ ์›จ์ดํŠธ ์šด๋™์„ ํ•˜๊ณ  ์žˆ์–ด์š”
ํ˜ธ๋–ก์ด๋“ค๋„ ์ €๋ž‘ ๋˜‘๊ฐ™์ด ๋จน๊ธฐ ๋ณด๋‹ค๋Š”
๋ณธ์ธ์—๊ฒŒ ์•Œ๋งž๋Š” ๊ฑด๊ฐ•ํ•œ ์‹์‚ฌํ•˜์„ธ์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!

โ–ถMore information

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#WONHO #์›ํ˜ธ #ohhoho #์šด๋™์‹๋‹จ #์‹๋‹จ๊ด€๋ฆฌ #1์ผ6๋ผ

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