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🙄 There are so many videos over social media claiming to have the best exercise routine for weight loss.
⏰ I’m sure you’ve seen the videos on YouTube claiming that you can burn a certain amount of calories in 10, 15, or 30 minutes.
It’s an easy marketing strategy to claim you know the secret to burning loads of calories in the shortest amount of time.
🏎️ Because let’s face it, people are always looking for a quick fix.
So, then what’s the best exercise to lose weight?
🤯 The secret is that there is no secret.
📉 No exercise alone will make you lose fat if you’re not in a calorie deficit.
Weight loss is all about calories in vs calories out.
🔥 So if you’re burning more calories or energy than you’re consuming, you WILL lose weight.
Now that doesn’t mean exercising is useless, it just means you also need to be in a calorie deficit in order to lose fat.
If you’re struggling to keep in a calorie deficit, exercising is a great way to burn those extra calories.
🚶♀️ A great way to increase your exercise activity without it feeling like any extra effort is through walking, which is often overlooked.
Getting those extra steps in daily will burn extra calories without it even feeling like exercise.
🏋️♀️ Remember, you don’t have to be a world-class athlete or avid gym-goer to exercise.
Any and all movement is better than none!
😁 And if you find something you enjoy, you’re more likely to stay consistent.
And consistency is king 👑
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#exercise #weightloss #fitness