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π There are so many videos over social media claiming to have the best exercise routine for weight loss. β
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β° I’m sure you’ve seen the videos on YouTube claiming that you can burn a certain amount of calories in 10, 15, or 30 minutes. β
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It’s an easy marketing strategy to claim you know the secret to burning loads of calories in the shortest amount of time. β
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ποΈ Because let’s face it, people are always looking for a quick fix. β
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So, then what’s the best exercise to lose weight? β
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π€― The secret is that there is no secret. β
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π No exercise alone will make you lose fat if you’re not in a calorie deficit. β
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Weight loss is all about calories in vs calories out. β
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π₯ So if you’re burning more calories or energy than you’re consuming, you WILL lose weight. β
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Now that doesn’t mean exercising is useless, it just means you also need to be in a calorie deficit in order to lose fat. β
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If you’re struggling to keep in a calorie deficit, exercising is a great way to burn those extra calories. β
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πΆββοΈ A great way to increase your exercise activity without it feeling like any extra effort is through walking, which is often overlooked.β
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Getting those extra steps in daily will burn extra calories without it even feeling like exercise.β
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ποΈββοΈ Remember, you don’t have to be a world-class athlete or avid gym-goer to exercise. β
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Any and all movement is better than none!β
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π And if you find something you enjoy, you’re more likely to stay consistent. β
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And consistency is king π
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π₯ ACHIEVE FAT LOSS FOR THE FINAL TIME β
π with award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://calendly.com/team-bsf/youtube-breakthrough-video-call?month=2022-08
Connect with us π
π€³ Instagram: https://www.instagram.com/bodysmartfitness
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π΅ TikTok https://www.tiktok.com/@bodysmartfitness
π₯ Main YouTube: https://www.youtube.com/c/BodySmartFitness
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#exercise #weightloss #fitness