Quick Fitness Workout

Products You May Like

πŸƒβ€β™€οΈ What do you think the best exercise for weight loss is?  
 
πŸ™„ There are so many videos over social media claiming to have the best exercise routine for weight loss.  
 
⏰ I’m sure you’ve seen the videos on YouTube claiming that you can burn a certain amount of calories in 10, 15, or 30 minutes.  
 
It’s an easy marketing strategy to claim you know the secret to burning loads of calories in the shortest amount of time.  
 
🏎️ Because let’s face it, people are always looking for a quick fix.  
 
So, then what’s the best exercise to lose weight?  
 
🀯 The secret is that there is no secret.  
 
πŸ“‰ No exercise alone will make you lose fat if you’re not in a calorie deficit.  
 
Weight loss is all about calories in vs calories out.  
 
πŸ”₯ So if you’re burning more calories or energy than you’re consuming, you WILL lose weight.  
 
Now that doesn’t mean exercising is useless, it just means you also need to be in a calorie deficit in order to lose fat.  
 
If you’re struggling to keep in a calorie deficit, exercising is a great way to burn those extra calories.  
 
πŸšΆβ€β™€οΈ A great way to increase your exercise activity without it feeling like any extra effort is through walking, which is often overlooked. 
 
Getting those extra steps in daily will burn extra calories without it even feeling like exercise. 
 
πŸ‹οΈβ€β™€οΈ Remember, you don’t have to be a world-class athlete or avid gym-goer to exercise.  
 
Any and all movement is better than none! 
 
😁 And if you find something you enjoy, you’re more likely to stay consistent.  
 
And consistency is king πŸ‘‘

weightloss #exercise #fatloss #motivation #neat #eat #walking #fitness #gym #goals #nutrition #workout #health #weightlosstips #fatlosstips

πŸ”₯ ACHIEVE FAT LOSS FOR THE FINAL TIME βœ…

πŸ† with award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://calendly.com/team-bsf/youtube-breakthrough-video-call?month=2022-08

Connect with us πŸ‘‡
🀳 Instagram: https://www.instagram.com/bodysmartfitness
πŸ’ͺ Team Body Smart: https://www.instagram.com/teambodysmart
🎡 TikTok https://www.tiktok.com/@bodysmartfitness
πŸŽ₯ Main YouTube: https://www.youtube.com/c/BodySmartFitness

🍫 Lose 30lbs eating chocolate every day! Watch our nutrition masterclass: https://www.bodysmartfitness.com/masterclass/?bsf=VSL_YTS_COPY

πŸ“§ If you downloaded our masterclass and it didn’t show up in your inbox, contact hello[at]bodysmartfitnessl[dot]com

βž– βž– βž–
#exercise #weightloss #fitness

Products You May Like

Articles You May Like

WEEKLY VLOG | CHRISTMAS DECOR SHOPPING, WORKOUT PLAN, HOT TUB TIME, PACKING FOR DUBAI & MORE…
HOT HULA fitness Dance Workout – Week 1 – Part 1
Back Gym Workout for Men to Build Big Back
Exercise To Lose Belly Fat | Aerobic Exercise To Lose Weight Fast | Eva Fitness
Das Beste Essen Vor & Nach dem Training (Pre & Post Workout)

Leave a Reply

Your email address will not be published. Required fields are marked *