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Video on Training Fasted

Caffeine vs No Caffeine Preworkouts

How Much Caffeine Do You Need?

What They Don’t Tell You About Preworkouts

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Referenced Research
https://pubmed.ncbi.nlm.nih.gov/12527976/
https://pubmed.ncbi.nlm.nih.gov/2691821/
https://pubmed.ncbi.nlm.nih.gov/18458361/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284704/
https://pubmed.ncbi.nlm.nih.gov/17685703/
https://pubmed.ncbi.nlm.nih.gov/15235331/
https://journals.humankinetics.com/view/journals/ijsnem/24/3/article-p258.xml
https://pubmed.ncbi.nlm.nih.gov/33198277/

JISSN Position Stand
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5596471/

Guidelines
https://pubmed.ncbi.nlm.nih.gov/21660839/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

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