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Not sure what to eat after a workout? Or need an idea that’s quick and easy? We have you covered!
Meal 1: Protein shake (whey or egg white) and optional way to make a smoothie: banana, almond milk, whey, instant espresso, blended with ice
Meal 2: Chicken breast, green veggies, and brown rice. I use frozen brown rice from Trader Joes
Meal 3: 3 Hard boiled eggs