Fitness Workout

Products You May Like

Sabse best workout plan for muscle gain beginners | ye workout plan follow karo 100% result milega

This is my first video explaining my current workout plan jise follow karke maine muscle gain kiya easily .video me maine bataya hai ki mai push pull legs kyu nahi follow karta video pura dekhna aur channel ko SUBSCRIBE jarur karna

#firstvlog #firstvideo #shoulderworkout #pushpulllegs

00:00 the intro
00:35 new workout split
01:08 shoulder and traps
01:38 the workout
02:58 after workout
03:30 progressive overload
04:03 post workout meal

Products You May Like

Articles You May Like

Do This Every Morning For 9 Min // Burn Fat, Stretch And Exercise
Das Beste Essen Vor & Nach dem Training (Pre & Post Workout)
At Home Chest Workout For Men Over 50 (NO BENCH NEEDED!)
Easy jumping fitness exercise combination / basic rebounding on trampoline ✌🏻#short

Leave a Reply

Your email address will not be published. Required fields are marked *