Fitness Workout for Women

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Hey ladies! If you’re looking for a good workout to activate those glutes, hamstrings, and MORE! This routine focuses on simple, yet affective lower body exercises to help you build and sculpt your booty!

My favorite part thing about this workout is, it’s not a jumping workout so if you workout from your apartment home, your neighbors won’t be banging on your floor with this workout lol! Grab your water bottle and let’s sweat!

It was only right we kicked off Halloween month with a costume contest! Everyone understood the assignment and showed up in their flyest costumes for some fitness fun! 🎃

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The Perfect Squat Workout For Women and Beginners | BUILD YOUR LEGS AND GLUTES at Home

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