Quick Fitness Workout

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The perfect 10 minute full body workout (SITTING ONLY) for quick and easy weight loss just follow along with this home gym 🤩

For Best Results Follow Our Program → Do this workout 6 times per week. Results can be seen from as little as 2 weeks and big results can be seen from 4 weeks of staying consistent with out program 🤩🤩

TIMESTAMPS
00:00 SHOULDER PRESS HIP ABDUCTION
01:44 PUNCH KNEE TAP
03:14 INCLINE PRESS STEP OUT
04:44 SHOULDER PRESS TOE TOUCH
06:14 BACK SQUEEZE
07:44 BENT LATERAL RAISE
09:14 BICEP NECK TAPS

🤩 FREE 28 DAY NO REPEAT WORKOUT PROGRAM & 100+ HEALTHY RECIPES → https://online-fitness.mykajabi.com/offers/wkKM9SLb/checkout

💁‍♀️ Join this channel’s membership to get access to special perks such as (priority reply to comments , member’s only chat rooms & special requests for any video ideas or programs through this link : https://www.youtube.com/channel/UCNFhYX5VF3dCdAD7tn8EcOg/join

🔥 OUR PROGRAMS 🔥
16 Week Weight Loss Program To Sculpt Your Dream Body With No Equipment → https://bit.ly/workoutprogram16

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🔴🔔 If You Found Our Workouts Useful Don’t Forget To Subscribe & Click the Bell Button To Get Notified Whenever We Upload New Content

Copyright © ONLINE FITNESS (reusing any part of any content published by this channel is strictly not allowed. Fair use is not applicable.)

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DISCLAIMER:
Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional.
Please don’t take the thumbnails literally as they are optimized to reach the highest number of viewers seeking fitness on youtube. Our thumbnails, titles and description are not intended to click bait or mislead , when you follow our workouts you are guaranteed to see results but it may differ from one person to another depending on the difference of calorie intake and sleep quality.
Our calories tracker provide an “estimate” for how many calories you may be able to burn through our workouts. Of course calories highly differ from individual to individual doing the same exercises depending on their weight and how much effort each puts into the workout. Even watches don’t accurately estimate how many calories you burn while working out so please take into consideration your weight and the type of exercises (cardio vs strength vs aerobic).

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