Fitness Workout

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If you’re wondering when you can start exercising after having a baby this video is for you! This is a very simple postpartum workout plan that can be done a few days after a complication free vaginal delivery in accordance with ACOG guidelines. These postpartum workouts can be done at home with no equipment and at your own pace!
**Disclaimer: If you had a C-section do not do this until 6-weeks postpartum or cleared by a medical professional.
If you had any damage to the pelvic floor wait until it’s healed before beginning this workout.

Postpartum Recovery:
Heal Diastasis Recti with one move: https://youtu.be/1o8tNEthajU
Postpartum Belly Binding: https://youtu.be/tIsnR-O4aNk
Postpartum Recovery Workout: https://youtu.be/uAnpizYns0M
Postpartum Stretches: https://youtu.be/f8EgR7HnlQA
Common Postpartum problems & Solutions: https://youtu.be/862lqde0zOg
Check for Diastasis Recti: https://youtu.be/ZiUSm9aIcpk

PHASE 1:
Phase 1 Workout 1: https://youtu.be/UHOdAxF-cXM
Phase 1 Workout 2: https://youtu.be/reh79q3oM34
Phase 1 Workout 3: https://youtu.be/ywUy9KxLqII
Phase 1 Workout 4: https://youtu.be/hjcl7pd2ehg
Phase 1 Workout 5: https://youtu.be/vvXODtgtB5k

TABITHA ON SOCIAL:
https://www.facebook.com/TabithaGomesFitness/
https://www.instagram.com/tabitha_gomes/
http://www.liveliftbake.com/

HOME GYM EQUIPMENT:
Mini Bands: https://amzn.to/2FvMlf8
Resistance Band Pack: https://amzn.to/2tDgGWB
Bosu: https://amzn.to/2R2ENpN
Ballast Ball: https://amzn.to/35xLkhv
Lebert Bars: https://amzn.to/2Fx1oFx
Stability Ball: https://amzn.to/39LmP3w
TRX knockoff: https://amzn.to/2QXI9u1
TRX: https://amzn.to/2ux587Q
Reebok Bench: https://amzn.to/2sODx1v
Ankle weights: https://amzn.to/2Td3Wk2
Kettlebells: https://amzn.to/37ZpYLF
Ankle straps: https://amzn.to/303HU4G
Super Bands: https://amzn.to/2FuuZiS
Trigger Point foam roller: https://amzn.to/2N9F9Kd
https://amzn.to/36DQrxM
Massage balls: https://amzn.to/2FufLum
Yoga Block: https://amzn.to/35HBYzS

MUSIC CREDIT:
https://www.bensound.com/royalty-free-music
Intro was created using: https://themeforest.net/?ref=Tabithag75

TABITHA GOMES:
Tabitha is an ACE certified Personal Trainer with a passion for women’s health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she’s trained. Mahalo for stopping by!

DISCLAIMER:
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!

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