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One great core exercise for men over 60 is the “dying cockroach.” Learn about five core exercises for men over 60 with help from one of New York’s hottest fitness experts in this free video clip.
Expert: Jacques Laventure
Filmmaker: Nicholas Wilson
Series Description: Fitness is always important but is especially so as you get older. Learn about the ins and outs of senior fitness with help from one of New York’s hottest fitness experts in this free video series.