Quick Fitness Workout

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Cardio Power Chair Workout is a fat burning seated fitness exercise at a faster pace, but easy, non complex cardio moves, to get your heart rate up, burning fat and losing weight.
Seniors, baby boomers and everyone else take the challenge! Don’t settle for the same old slow boring chair workout. Add some adventure to your life!
It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site https://www.pauleugene.com for my health and fitness tips.

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