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Let’s simplify the pre- and post-workout meals. In this quick video, I provide some guidelines for how to eat to optimize your workout and recovery. These are just guidelines, of course. You will need to modify them to suit your caloric intake and goals.
But, whether you’re leaning down or gaining muscle, it’s important to get quality protein and carbs before and after training. If you’re training first thing in the morning, at least try to get 20-25g of protein in.
Keep fats low and try to keep fiber intake relatively low, too. This will help your body digest and absorb nutrients more readily.
#erin stern #postworkoutmeals #eatforperformance
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