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There are so many reasons to give a workout challenge a try. Maybe you’re restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of accomplishment, or looking for someone to take the guesswork out of which workout to do and when. Regardless of what brought you here, there’s a good chance this 10-day self-care workout challenge will do the trick.

While self-care can entail relaxing or taking a quiet moment alone, it can also be about taking time to sweat, stretch, and reconnect with your body. This 10-day YouTube workout challenge is all about finding the joy in movement through routines that nurture your mind-body connection and leave you feeling lighter, happier, and shinier, rather than punished, defeated, or totally spent. It comes courtesy of Class FitSugar trainers Maricris LaPaix, Sophie Jaffe, Adrienna Rabena, Christa Janine, and Coach Kel, who have programmed barre, meditation, yoga, and recovery flows designed to do exactly that.

In this series, you’ll find your power during Vinyasas, fine-tune your barre moves, and calm your energy using breathwork. The workouts vary from five to 35 minutes and require only a mat, a chair, and some space (although you can grab a pair of light or medium dumbbells to make the workouts harder, if you wish). Every day, you’ll finish feeling happy that you took a moment to focus on taking care of yourself. Enjoy!

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