Fitness Workout for Men

Products You May Like

In this 20-minute total body dumbbell workout today, Funk is going to take you through a metabolic resistance circuit to help you build muscle while you burn calories. As men over 40 we must include total body resistance training like the 20-minute total body dumbbell workout.

Download the Funk Fitness Shred APP for FREE and Join thousands of men and women completely transforming their bodies, health and fitness – https://over40shred.com/funk-roberts-fitness-shred-workout-app/

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

Download the Funk Fitness Shred APP for FREE and Join thousands of men and women completely transforming their bodies, health and fitness – https://over40shred.com/funk-roberts-fitness-shred-workout-app/

20 Minute Total Body Dumbbell “MAYDAY” Workout – Metabolic Resistance Training (MRT)

Perform each exercise for 45 seconds of work follow 15 seconds rest for two rounds before moving onto the next exercise.

1. Squat to Reverse and Forward Lunge Left
2. Squat to Reverse and Forward Lunge Right
3. Single Chest Press to Wide Press to Skull Crusher
4. Single Chest Press to Wide Press to Skull Crusher
5. Bent Over Row to Wide Row
6. Bent Over row to Wide Row
7. Standing Biceps
8. Standing Biceps
9. Side Raise to Front Shoulder Press
10. Side Raise to Front Shoulder Press

Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Products You May Like

Articles You May Like

WEEKLY VLOG | CHRISTMAS DECOR SHOPPING, WORKOUT PLAN, HOT TUB TIME, PACKING FOR DUBAI & MORE…
Woman Warns of Pre-Workout Drinks After Husband Collapses at Gym
Das Beste Essen Vor & Nach dem Training (Pre & Post Workout)
At Home Chest Workout For Men Over 50 (NO BENCH NEEDED!)
World’s Strongest Man Leg Workout NOT What You Expect

Leave a Reply

Your email address will not be published. Required fields are marked *