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If you are looking to get a good leg workout, even when you are at home..all you need is a set of dumbbells to make it happen. You can also use resistance bands if you have those as well. You can either add these exercises to your current leg workout, or use these exercises in their own leg workout. Use these exercises, and you are going to get some bigger legs in no time. Let’s get started with the exercises in this dumbbell leg workout for men over 40.
This is going to be a circuit-style workout, and you are going to rest for 60 seconds between each exercise. After you get done with the first round, rest for 2 minutes then repeat this for a total of 3-5 circuits, depending on your current fitness level.
Exercise #1: HEEL-ELEVATED DUMBBELL SQUATS. You can use anything you have to help elevate your heels about an inch off of the ground. This is going to help place more emphasis on your quadriceps. It will also allow you to go deeper in the squat position. Control the movement, do not just drop down to the floor.
Exercise #2: DUMBBELL RDL. This is going to work the hamstrings, glutes, and lower back. Stick your butt out then hinge at the hips to start the movement. Ride the dumbbells down your legs, till you get just past your knees. You want the dumbbells close to your body, if they are out in front of you it is going to put unneeded stress on your lower back.
Exercise #3: GOBLET SQUAT. Have your feet slightly wider than shoulder width apart, and hold one dumbbell up to your chest. Get in a deep squat position, and it may take a couple reps to loosen up the hips. Keep the dumbbell close to your chest and not out in front of you, to avoid putting stress on your lower back.
Exercise #4: ALTERNATING REVERSE LUNGES. You can do walking lunges, or you can do reverse lunges which feel more natural on your knees. Step back, drop down then stand straight up. You are going to alternate from let to let on each rep.
Alright guys, that wraps up this video tutorial with a dumbbell leg workout for men over 40, that you can do at home. Give this workout a try to help you get bigger legs from home. Subscribe to our channel for more videos on how to build more muscle and strength.