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High protein post-workout vegan meals are perfect for strength training.

There is a lot of stigma surrounding the vegan diet and protein. But many dieticians, doctors, and athletes maintain that vegan food is the optimum source of protein.

Proteins are amino acids that are essential for our bodies to function properly. It’s not just for muscle: protein is found in bone, skin, hair, and virtually every body part. Protein helps build and repair tissue after exertion, exercise, or injury. This is particularly important to athletes and people who have strenuous jobs or participate in hobbies and sports that are taxing on the body.

A plant-based diet can provide ample protein, even for those of us with extremely active lifestyles. Many vegetables also contain protein as well as other essential vitamins and minerals. For example, broccoli contains more protein per calory than steak, as well as vitamin C and zinc, both of which can boost your immune system and recovery time. Dark green vegetables like kale and spinach are even higher in protein per 100g.

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