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⭐️ Learn a week of workouts and everything I do for my workout routine! This daily workout plan and weekly workout plan can be done at home and is great for beginners and advanced movers! Learn how to use Pilates, weights, stretching, cardio and more for a great week of workouts! ⭐️

Learn more about my UNLIMITED membership and full workout access 👉🏼 http://www.jessicavalantpilates.com/unlimited.

💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ
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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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