Fitness Workout for Men

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53 year old Funk Roberts takes you through a muscle building workout for men over 50…well this works for all men who want to build lean muscle while burning fat. When we reach the age of 35, we suffer from Sarcopenia which is a natural loss of muscle due to aging. So, we have to use over 50 muscle workouts to build muscle without adding fat.

Best Program for Men Over 50: https://www.over40alpha.com

June is Men’s Health Month, and this is when we focus on our health, fitness and wellness. Click the link and to sign up FREE and download my Funk Fitness Shred App to access my Special Men’s Health Workout section in the app and more click the link: https://over40shred.com/funk-roberts-fitness-shred-workout-app

My BEST Workout Programs
 Best Program for Men Over 50: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
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Muscle After 50 – Lean Metabolic Muscle Workout
Build lean muscle using this metabolic resistance training and dumbbells

This is one of the workouts from my Lean Metabolic Muscle Over 40 workout program that will help you build some lean muscle while burning calories and fat.

Grab your dumbbells and let’s get it done!

Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 3 straight rounds. Total Time = 18 minutes

1. Dumbbell Squat to DB Stiff Legged Deadlift
2. Seesaw DB Bent Over Rows
3. Legs Up Alternating DB Floor Chest Press
4. Dumbbell Zottmann Biceps Curls
5. Lying Single Triceps Skull Crushers
6. DB Shoulder Shrugs

Good Luck with this workout!

Get It Done!

Funk

Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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LEGS WORKOUT FOR MEN

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