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Today we are going to focus on switching it up for our workouts, which is why this is going to be a unilateral workout. This is going to be a full body workout that consists of 4 different exercises, and you can work them into your normal workout program. Three of the exercises will use dumbbells and one of them is just going to be a bodyweight exercise. Also, make sure to join our Facebook to be surrounded by a great community of guys that share some of the same goals as you, and are on different stages of fitness journeys. Let’s get started with the exercises in this unilateral dumbbell workout for men over 50.
Exercise #1: CURL TO SHOULDER PRESS. You don’t need a lot of weight for this exercise, and proper form is very important. Using one dumbbell at a time is going to engage your core more because it is going to need to stabilize your body, since you are doing one side at a time. Curl the weight up, initiating the movement at the elbow then press the dumbbell up above your head.
Exercise #2: LATERAL RAISE TO TRICEP KICKBACK. You are going to do a lateral raise then hinge at the hips, lean forward, and do a tricep kickback initiating the movement at the elbow. You will then go back to your starting point and repeat this movement.
Exercise #3: UNILATERAL BODYWEIGHT LUNGE. Instead of alternating from leg to leg on each rep, you are going to do all reps on a leg before you switch. This is to prevent the opposite leg from getting rest in between each rep. If this exercise hurts your knees, you can try doing reverse lunges instead to ease the pain on your knee joints.
Exercise #4: ONE-ARM DUMBBELL SWING. Bend your knees then swing the dumbbell up to about shoulder height. It is kind of like a bowling motion, while being in a skiing position with your legs.
Alright guys, that wraps up this video tutorial with a unilateral dumbbell workout for men over 50. Give these exercises a try in your workout program. Subscribe to our channel for more videos on how to build muscle and lose fat at the same time.