Fitness Workout for Men

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After every game, it’s important to get in a light workout to stay loose and keep the blood flowing. Follow along as my trainer Luther takes us through a workout to increase stability, balance, and work on my unilateral movement. ✌🏿✌🏿

SR4L: https://www.instagram.com/soulrunner/
Grip Boost: https://www.gripboost.com/

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