Fitness Workout

Products You May Like

One of most intense and effective workout plan
Split :
————
CHEST + BACK
SHOULDER + ARMS
LEGS
OFF
REPEAT
———-
CHEST –
1 FLAT BARBELL BENCH PRESS
2 INCLINE BARBELL BENCH PRESS
3 SUPERSET DUMBBELL FLYES
W/ DUMBBELL PULLOVER

WEEK 1: 30 Warm Up, 12, 10, 8, 6
WEEK 2: 30 Warm Up, 8, 6, 4, 2 After Completing required reps in Week 2 on Flat Barbell Bench Press, use the Stripping Method/Drop Set
WEEK 3: 30 Warm Up, 5, 5, 5, 5, 5, 5
WEEK 4: Max out on either incline or flat then 20, 15, 12 on the others

BACK –

1 WIDE GRIP CHIN UPS
2 SUPERSET 2 OF THE FOLLOWING:
ROWS DUMBBELL ROWS T-BAR ROWS

WIDE GRIP CHIN UPS: 4 Sets to Failure ROWS:
WEEK 1: 30 Warm Up, 12, 10, 8, 6 WEEK 2: 30 Warm Up, 8, 6, 4, 2 WEEK 3: 30 Warm Up, 12, 10, 8, 6 WEEK 4: 20, 15, 12

Show Support by subscribing my channel 😇🙏🏻
My Instagram : https://instagram.com/aarushbhola17?utm_medium=copy_link
FOR BUSINESS & COLLABS : Aarushbholabusiness@gmail.com

Products You May Like

Articles You May Like

Chic and Comfortable: These Pieces Will Have You Looking Forward to Your Work Commute
10 MIN MORNING WORKOUT | BODYWEIGHT ONLY | Men’s Fitness 2019
Twitter.com/Hatts17
Fat Burning Exercise|Fitness Health Gym|Women
This 30-Minute Advanced Tabata Workout Will Have Your Heart Pounding

Leave a Reply

Your email address will not be published.