Fitness Workout

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One of most intense and effective workout plan
Split :
————
CHEST + BACK
SHOULDER + ARMS
LEGS
OFF
REPEAT
———-
CHEST –
1 FLAT BARBELL BENCH PRESS
2 INCLINE BARBELL BENCH PRESS
3 SUPERSET DUMBBELL FLYES
W/ DUMBBELL PULLOVER

WEEK 1: 30 Warm Up, 12, 10, 8, 6
WEEK 2: 30 Warm Up, 8, 6, 4, 2 After Completing required reps in Week 2 on Flat Barbell Bench Press, use the Stripping Method/Drop Set
WEEK 3: 30 Warm Up, 5, 5, 5, 5, 5, 5
WEEK 4: Max out on either incline or flat then 20, 15, 12 on the others

BACK –

1 WIDE GRIP CHIN UPS
2 SUPERSET 2 OF THE FOLLOWING:
ROWS DUMBBELL ROWS T-BAR ROWS

WIDE GRIP CHIN UPS: 4 Sets to Failure ROWS:
WEEK 1: 30 Warm Up, 12, 10, 8, 6 WEEK 2: 30 Warm Up, 8, 6, 4, 2 WEEK 3: 30 Warm Up, 12, 10, 8, 6 WEEK 4: 20, 15, 12

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