Fitness Workout for Women

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We’re going FIVE POUNDS DOWN every four weeks in 2022, and today it’s a FULL BODY WORKOUT that’s great for WEIGHT LOSS and for celebrating everything your wonderful body can do🤸!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/

If you’re a busy bee🐝, today’s efficient workout is tailor-made just for you! Welcome to a metcon routine that’s all CALORIE-BURNING fun🙌! We’re going back and forth between cardio💚 and strength💪, and the smorgasbord of exercises is ideal for increasing fitness (and having FUN!) at any age.

Grab your moderate dumbbells and let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy and supportive ALISISTER crop top (affiliate link): https://amzn.to/3u2ed1i
Snag these soft and comfy ALONG FIT capris (affiliate link): https://amzn.to/2Y7BFwF

SET UP:
Timer is set for intervals of 20 seconds of cardio and 40 seconds of strength; complete each pair of exercises twice in a row before moving to the next pair; there is NO REST.

WARM UP

EXERCISES:
Low Swinging Tappers + Squat Presses
Drinky Bird Jacks + Peek-a-Boos
Letter Ks + X Marks the Spot
Shooting Stars + Split Stance Flies
Double Knees + Triangles
Cross Back Jacks + Deadlifts
Reach Across + Wide Open Side Kicks
Booty Kicker Jacks + Letter Xs

BUILT-IN FINISHER:
Punch Down Tap Outs + Press Up Side Kicks

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Be sure to SHARE the video with anyone you know who would love a fun, full-body workout! See you tomorrow. 💛

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/

//SHOP

👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
👖 SAVE 20% on INKnBURN workout gear ➭ use code “Pahla” at checkout! (not an affiliate, just a fan): https://www.inknburn.com/

// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST (middle-aged) fitness friend! ❤

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