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Week 2 Tips
Beginners - Forging the mind to muscle connection may be a challenge in and of itself. So start light and focus on making your motions intentional.
Intermediate - You have a pretty good grasp on the muscles your intending to train. So with that understanding of targeted muscle, let’s make every rep count.
Advanced - Form and a focus are the least of your worries at this point in your fitness career. So let’s focus on getting the best time and moving like a machine. Perfect form with an incessant pace
Build Your Body Challenge 2022
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