Fitness Workout for Men

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This consists of a series of seven 30-second stretching exercises for the following areas of your body: calves, hips, back of the thighs, front of the thoracic cage, neck, and shoulder. You can do these stretching exercises every day, independently of the strength workouts.

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In addition to stretching and flexibility exercises, it features two training programs adapted to your condition as well as four health vignettes. Enjoy the video and your training!

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