Fitness Workout for Men

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0:00 Wall Push Ups
0:59 Wall Sit
1:45 Glute Bridge
2:40 Spiderman Plank
3:35 Back Extensions
4:30 Pike Push ups
5:26 Push ups variation
6:21 Half Burpees
7:16 Heel Touches
8:12 One Arm Side Push Ups

What is a hep exercise?
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