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Most have home gym equipment to execute so I thought having John Hansen on to share his expertise would be a great idea.
John and I go through his favorite DB movements for each body part and explain how they are performed.
Here are the TOP 10 Dumbbell Exercises for Guys Over 50
1. DB Incline Chest Press (On Bench)
2. DB Flat Chest Press (On Bench)
3. Seated DB Shoulder Press
4. DB Side Lateral Raises
5. DB Single Arm Row (On Bench)
6. DB Spider Curl (on incline bench)
7. DB Tricep Extension (on incline bench)
8. DB Squat on bench
9. DB Stiff Leg Deadlift Stagger Stance
10. DB Calf Raise on Bench
Men over 50 have specific needs when it comes to training to ensure that muscle is built and injury is avoided.
These 10 DB dumbbell exercises will help you build muscle, lose fat and improve your quality of life.