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Funk Roberts takes you through a bodyweight only HIIT workout for men over 40, 50 and 60 to help lose weight, burn fat and get into great shape. This bodyweight HIIT workout uses no equipment and is a short 20-minute workout you can do at home.
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Over 40 Shred Bodyweight HIIT Workout for Men Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds one after the other two times before moving onto the next exercise.
1. Jumping Jacks
2. Push Ups
3. Forward Lunges
4. Abs Bicycles
5. Mountain Climbers
6. Seal Jacks
7. Wide Push Ups
8. Reverse Lunge
9. Wide Crunches
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS