Quick Fitness Workout

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OVERVIEW:
1. 30 Exercises performed all in a row
2. 1 set of each exercise
3. 20 sec on // 10 sec off
4. Duration: 18:10

EXERCISES:
1. Butt Kickers
2. Lat Lunge w Hop – L
3. Lat Lunge w Hop – R
4. Plank Jacks
5. Bicycle Crunches
6. Leg Lifts
7. Burpees No Push-Ups
8. Run In Place
9. Punch Out Hops
10. Skip Hops
11. 90 Degree Squat Hops
12. Mtn Climber Burpees
13. X Hops
14. Step Outs
15. Jumping Jacks
16. In & Out Squat hops
17. Plank Jack Burpees
18. Skater hops
19. Knee To Elbow
20. Crunches
21. Power push-Ups
22. Flutter kicks
23. Burpees
24. Thai Knees
25. Lunge, Lunge, Squat
26. Reverse Crunches
27. Plank Reach Through – L
28. Plank Reach Through – R
29. Lateral Hops
30. Scissor Jacks

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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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