Quick Fitness Workout

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http://teambodyproject.com

If you’d like to take part in more workouts just like this with Daniel and the team, come and join the Team Body Project site, where we have over 400 workouts and multiple plans for all fitness levels.

Today’s beginner cardio workout can be taken part at your own pace, pause whenever you have to and enjoy moving.

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HIGH PROTEIN Vegan Full Day of Eating (simple meals) **165g Protein**
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups

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