Fitness Workout

Products You May Like

CONTENT OF VIDEO :-
Training Two Body Parts Workout Schedule
Full Week Gym Workout Plan For Muscle Gain
————————————————————-
‌MAIN GOAL – MUSCLE BUILDING
‌WORKOUT TYPE – FULL BODY
‌TRAINING LEVEL – BEGINNER & INTERMEDIATE
‌PROGRAM DURATION – 12 WEEKS
‌TARGET GENDER MALE & FEMALE
————————————————————-
FULL WEEK GYM WORKOUT PLAN 2022

(DAY – 1) MONDAY – CHEST & TRICEPS
(DAY – 2) TUESDAY – CARDIO & REST
(DAY – 3) WEDNESDAY – BACK & BICEPS
(DAY – 4) THURSDAY – CARDIO & REST
(DAY – 5) FRIDAY – SHOULDERS & FOREARMS
(DAY – 6) SATURDAY – LEGS & ABS
(DAY – 7) SUNDAY – REST
————————————————————-
(DAY – 1) MONDAY
CHEST WORKOUT & TRICEPS WORKOUT
—————————————————————
1) BARBELL FLAT BENCH PRESS
2) BARBELL INCLINE BENCH PRESS
3) BARBELL DECLINE BENCH PRESS
4) INCLINE DUMBBELL FLY
5) DUMBBELL PULLOVER
6) TRICEPS PUSH DOWN
7) TRICEPS DIPS
8) REVERSE PULL DOWN
————————————————————–
(DAY – 2) TUESDAY
CARDIO / REST
—————————————————————
CARDIO EXERCISES
1) TREADMILL
2) INCLINE TREADMILL
3) ROWING MACHINE
4) ASSAULT AIR RUNNER
OR
DO REST
REST IT’S PART OF THE PROGRAM
—————————————————————
(DAY – 3) WEDNESDAY
BACK WORKOUT & BICEPS WORKOUT
—————————————————————
1) BARBELL DEADLIFT
2) LAT PULL-DOWN (WIDE GRIP)
3) BENT OVER ROW
4) SEATED CABLE ROW
5) CHIN – UP
6) DUMBBELL BICEP CURL
7) EZ – BAR PREACHER CURL
8) DUMBBELL HAMMER CURL
9) CONCENTRATION CURL
—————————————————————
(DAY – 4) THURSDAY
CARDIO / REST
—————————————————————
CARDIO EXERCISES

1) WALK WAVE MACHINE
2) JUMP ROPE
3) BIKE
4) TREADMILL
OR
DO REST
REST IT’S PART OF THE PROGRAM
—————————————————————
(DAY – 5) FRIDAY
SHOULDERS WORKOUT & FOREARMS WORKOUT
—————————————————————
1) SEATED DUMBBELL SHOULDER PRESS
2) DUMBBELL SIDE RAISE
3) CABLE FRONT RAISE
4) BARBELL OVERHEAD PRESS
5) DUMBBELL SHRUG
6) DUMBBELL WRIST CURL
7) DUMBBELL REVERSE WRIST CURL
—————————————————————
DAY – 6) SATURDAY
LEGS WORKOUT & ABS WORKOUT
——————————————————-
1) BARBELL SQUAT
2) DUMBBELL LUNGES
3) LEG EXTENSION
4) LEG CURL
5) SEATED CALF RAISE
6) BICYCLE CRUNCHES
7) REVERSE CRUNCHES
8) DECLINE SIT – UPS
—————————————————————
SUNDAY
REST TIME TO REBUILD MUSCLES & CONTINUE ON MONDAY .
—————————————————————
By Buddy Fitness Ravi Kumar
Do Like, Comment & Share It And Do Subscribe To Buddy fitness

Click Here To Subscribe : https://www.youtube.com/c/BuddyFitness

BUDDY FITNESS WEBSITE
http://www.buddyfitness.in/

Follow Me On Instagram :- @buddy_fitness_official
https://instagram.com/buddy_fitness_official?igshid=1wvj90wb9tbp3

Follow Me On Instagram :- @buddy_fitness_
https://instagram.com/buddy_fitness_?igshid=133qruswck582

Follow Me On Twitter :-
Buddy Fitness (Ravi Kumar) (@buddyfitnessrk)
https://twitter.com/buddyfitnessrk?s=09

Follow Me On Facebook :-
https://www.facebook.com/profile.php?id=100007843273042

Follow Me On Facebook page :-
https://m.facebook.com/buddyfitnessravikumar/

Follow Me On Sharechat :-
https://b.sharechat.com/qzNpUPjXTS

#Workoutplan #musclegain #buddyfitness #ravikumar

Products You May Like

Articles You May Like

These Exercises For Fit Body Is Super Easy #exercise #fitness #workout
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
5 Core Exercises for Men Over 60 : Senior Fitness
pre & post workout meals😋 || shoulder workout for beginners🥵
Postpartum Recovery Workout Plan Guidelines (Start Now)

Leave a Reply

Your email address will not be published.