Fitness Workout for Women

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WORKOUT :

WARM UP

BARBELL BENCH PRESS 12 reps 4 sets

INCLINE CHEST PRESS 8-10 reps 4 sets

SUPERSET: 4 sets
CHEST FLY 10 reps
LATERAL SHOULDER RAISE 10 reps

SUPERSET: 4 sets
SHOULDER PRESS 10 reps
DUMBELL FRONT RAISE 10 reps

FACE PULLS 10-12 reps 3 sets

FRONT RAISES 10-12 reps 3 sets

TRICEPS PRESS DOWN 10 reps 4 sets

TONE AND SCULPT ________________________

APP DOWNLOAD: https://join.toneandsculpt.app​​​​​​

ONER ACTIVE ____________________________

oneractive.com

WOMENS BEST___________________________

NEW
DIFFERENT ENERGY DRINK BY KRISSY CELA
Different Energy Drink by Krissy Cela

FIT PRO WHEY PROTEIN BY KRISSY CELA
Fit Pro Whey Protein by Krissy Cela

PRE WORKOUT
​https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela​

VEGAN PROTEIN BY KRISSY CELA
Vegan Protein by Krissy Cela

BCAA AMINO BY KRISSY CELA
BCAA Amino by Krissy Cela

Instagram: @Krissycela

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