Fitness Workout for Women

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In this video I am going to demonstrate some strength-training moves that build up the hamstrings, quads, buttocks and hips. Strength training is an important element in melting cellulite since it increases muscle tone and decreases total body fat.

STRENGTH TRAINING CAN HELP REDUCE CELLULITE IF YOU FOLLOW:
1. Proper Exercise
2. Proper Nutrition
3. Proper Circulation
4. Control of fat-storage hormones

The keys to a good anti-cellulite training program are:
1. losing body fat
3. tightening the muscle underneath the skin
5. low-carb diet
6. boosting circulation and blood flow.

EXERCISES WILL GO THROUGH

Lets jump straight to the exercises:
1) Sumo Squat on a Smith Machine
2) Frog Lifts
3) Vertical Leg Press
4) Hip Thrust
5) Single Leg DB RDL
6) CABLE PULL-THROUGHS
7) Lateral Side Leg Raises on a Hip Extension Machine

If you are struggling to get to the next level with your fitness goals I am here for you! 😍

I’ve created my Online Fitness Coaching Program For Women with many different exercises that target the glutes, thighs and buttocks.

Book your free 30 min call and will talk about your goals, the areas you struggle the most with and how i can help you best!
Click on the link to book your FREE 30 min Call Today 👇

Talk

Website: https://fitandshredded.com

Social Media accounts:

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TikTok: https://vm.tiktok.com/ZMd95jxVs/

For all my Greek queens I am currently training women at : https://txneasmirni.gr

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