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This video explains how long you should wait to eat after doing cardio in order to optimally maximize the fat loss effects whilst also capitalizing on recovery & refueling!

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
https://pubmed.ncbi.nlm.nih.gov/24091991/
https://pubmed.ncbi.nlm.nih.gov/9044226/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852829/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00860.2016
https://pubmed.ncbi.nlm.nih.gov/9044226/
https://www.ncbi.nlm.nih.gov/pubmed/1861633
https://jeb.biologists.org/content/219/2/214
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0157406
https://journals.physiology.org/doi/full/10.1152/jappl.1999.87.1.222
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-015-0055-9
https://pubmed.ncbi.nlm.nih.gov/9688636/

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