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Work each exercise 3set x 12 reps
And between each exercise rest 30 second or less for good result
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout.
My name is Abdellah boughazoual and I’m making videos to share my
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