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Eating a big salad for a meal is a great way to get in a ton of veggies every day, but it’s a huge PIA to take out all the salad ingredients and chop up a salad every single day. So I prep a week’s worth at once, so they’re ready when I’m hungry. And with these simple salad-making tips, it ensures my meal tastes just as fresh on Monday as it does on Friday. I’ve also included tips on how to meal prep salads for the entire seven-day week — they stay crisp until day seven!

Even though you’re making a week’s worth of salad at one time, you can still make them all a little different by varying the types of toppings and dressings you use for each one — get creative! It’s a great way to save time and money and ensure you’re getting a dose of daily veggies for health and weight-loss goals.

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