Fitness Workout for Women

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A 30 MINUTE NO JUMPING ALL STANDING Workout – easy to follow along, bodyweight only and apartment friendly too! Burn calories and fat + strengthen and tone your muscles ♥︎ I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN!
Let’s do it!

▸ Muscles Worked: Low Impact HIIT & Muscle Toning
▸ Time: 30 Min + Cool down
▸ Equipment: Bodyweight only

Workout:
▸ 00:00 – 04:15 Warm Up 30 sec on, 0 sec off
Elbow Circles
Knee Taps
Lunge + Stretch
Sumo Squats
Alternating Sumo Heel Raises
Big Arm Circles
Rainbow Thruster
Good Morning + Squat

▸ 04:15 – 34:20 Workout 50 sec on, 10 sec off
Reach Up Down
Lunge + Kick Right
Lunge + Kick Left
Standing Jacks
Jack + Punch
Side to Side Lunge Hops Right
Side to Side Lunge Hops Left
Squat + Punch
Alternating Side Squats
Knee Downs Right
Knee Downs Left
Standing Stars
1 ½ Sumo Squat
Sumo Pulses
Alternating Arms Up
Both Arms up
Side Squat Right
Side Squat Left
Punch Up + Down Right
Punch Up + Down Left
Heel Tap
Arms to the Side
Side Step Walk
Slams
Punches
Side Step Squat + Reach
Curtsy Lunge to Squat Right
Curtsy Lunge to Squat Left
Standing Squat Jacks
Knee Downs

▸ 34:20 – 38:03 Cool Down 30 sec on, 10 sec off
Neck Stretch Right Side
Neck Stretch Left Side
Chest Opener
Forward Fold
Upper Back Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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