Fitness Workout for Men

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Full Body Workout for Muscle Endurance
40 Muscle Ups
40 Straight Bar Dips
50 Lunges
30 Muscle ups
30 Straight Bar Dips
3 Minute Plank Hold

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My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 5 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.

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