Fitness Workout for Women

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Work your quads, hamstrings and glutes with Zanna’s 25-minute leg strengthening workout. Two circuits of squats, deadlifts, thrusts and lunges will help you create strong, toned legs.

Grab your kettle bell and get ready to work hard.


Zanna van Dijk (@zannavandijk) is a London-based trainer and coach. We’ve teamed up with Zanna to bring you a series of intense workouts, including HIIT, core and cardio.

Hit subscribe for more, and check out Zanna’s how-to films in this playlist to help you perfect your burpees, push-ups and squats.

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