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If you are into strength training, you’ve heard about the fundamental movement patterns—the natural human movements that most trainers believe all humans would, ideally, be able to demonstrate and load.

According to Dan John, there are five fundamental movements:

 

 

Read Go Beyond the 5 Fundamental Movement Patterns at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/go-beyond-the-5-fundamental-movement-patterns

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