Workout Meals

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For more quick and easy pre workout meals and snacks to fit your exact body type macros, check out my free quiz – http://vshred.fit/OvernightOats

What’s going on guys! This is one of my go-to pre workout and breakfast meals as it’s higher in carbs (which are needed to fuel your body!)

For this protein berry oatmeal recipe you’ll need:
1) 1/2 Cup of Oats
2) 1/3 Cup of Yogurt [recommend unsweet]
3) 2/3 Cup of Almond Milk [recommend unsweet]
4) Berries of Choice
5) 1 Tsp Chia Seeds
6) 1 Tsp Flax Seeds
7) 1 Scoop Lean Protein Powder of Choice (optional)

Give this recipe a try and let me know how much you guys LOVED it down below!

P.S. – What other recipes would you be interested in? Let me know below, see you next video!

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