Fitness

Products You May Like

Nothing beats a solid yoga flow, in our opinion, and model and actress Karrueche Tran just shared a snippet of one that looks lovely. In her Instagram video, Tran demonstrated a quick sequence that works on improving strength and balance while getting in a few nice stretches — like Tran’s favorite, Horizon pose, which gives you a great stretch along the IT band on the outside of your thigh. She also flowed through opening stretches like Three-Legged Downward Dog with a hip opener and Fallen Triangle and included some strength-based moves like curtsy lunge and Warrior 2.

It all adds up to a peaceful, flowing yoga practice that makes us want to roll out a mat and try it for ourselves. Check out Tran’s yoga sequence above!

Products You May Like

Articles You May Like

Best Exercise For Pregnant Women | 30-Minute Pregnancy Exercises For Easy Delivery
5 Core Exercises for Men Over 60 : Senior Fitness
Cardio Kickboxing Workout | Lose Weight Fast, Get Ready To Sweat!
New Study: Hormone Therapy & Heart Disease | Diet & Exercise | Mark Scholz, MD | PCRI
pre & post workout meals😋 || shoulder workout for beginners🥵

Leave a Reply

Your email address will not be published.