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Sometimes, all you want from your workout is some serious sweat. If that’s how you feel this week, we’ve got good news: all three of this week’s Instagram Live workouts on @popsugarfitness are cardio-focused! We’ll start with a bodyweight cardio HIIT session, kick it up a notch with advanced cardio boxing, and finish off the week with more HIIT. So if you’re ready to sweat, check out the full schedule below and we’ll see you there! (PS: you can catch up with our previous live workouts for more routines.)

  • 30-Minute No-Equipment Cardio HIIT Workout With PUMP Fitness MTL Founder Val DesJardins: Monday, Sept. 27, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Advanced Cardio Boxing With Leila Leilani: Wednesday, Sept. 29, at 9 a.m. PT/12 p.m. ET (optional equipment: light dumbbells)
  • 30-Minute LIT Method Workout : Thursday, Sept. 30, at 9 a.m. PT/12 p.m. ET

Image Source: POPSUGAR Photography

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