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When growing your glutes, you need to first realize that you can experience much more overall growth and strength in the different glute regions by implementing a suitable variety of glutes exercises in your glute workout.
Strong glute muscles are essential as these muscles can significantly impact your overall body strength; your glutes support your core, help to support a range of exercises and compound movements, and help avoid muscle imbalances, which can lead to decreased mobility.
The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. You should train them twice a week on non-consecutive days and adjust your diet to fit more protein to build your glutes. Exercising your glutes is essential because they help us walk, run, jump, and climb stairs.
Your glutes help control the movement of the pelvis, hips, legs, and torso. The glutes help slow down the flexion of your hips which helps counteract the downward pull of gravity. This helps prevent your lumbar spine from over-rounding forward. Your glutes help to stabilize the pelvis and movement in the hip joint.
Glutes (your large butt muscles) are a powerful muscle group that needs to be trained often to get strong. When Glutes are lazy or inactive, it’s harder for you to perform at a high level, generate power, and stand up straight. You need all of these attributes to be an influential athlete.
This Glute Training for Men workout video includes a review of 6 Glute-specific exercises that you can start implementing right now. We’re going to do 12-15 reps per exercise before running you through a whole routine.
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