Fitness Workout for Women

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Kick-up your fitness routine with this very basic and simple high-energy, cardio-focused class.

This KICKBOXING TNT (tone and tighten ) 30 DAY WORKOUT PROGRAM incorporates kicking and punching for a dynamic, challenging experience. You’ll keep your body guessing as Angie motivates and inspire you to empower your power with every style of kick and punch throughout the workouts. This class takes the spirit and movement of kickboxing and turns it into a fun fitness challenge focused on cardiovascular health and strength training.

Kickboxing is fabulously focused on legs, glutes and calves, while adding an extra layer of intensity with the heavy weight training. The fun, high-energy exercises provides a fun class experience every time.

CALORIES BURNED:
Approximately 100-300

SET UP:
4 Min Warm – Up
27 Min Basic and Simple Kickboxing Combinations
4 Min cool Down and Stretch
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