Quick Fitness Workout

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Lose that last bit of stubborn body fat with this 25 minute workout!

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Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.

Check them out!
https://www.trainwithashfitness.com/opt​

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WORKOUT ROUTINE:

FORMAT:
-60 Sec ON
-30 Sec OFF
-1 Minute Break between Rounds

-One Set of Exercise 1 through Exercise 4 + 1 Min Break is one Round
-Repeat for 2-4 Rounds for a complete workout!

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Online Training:
https://www.ashtonhallofficial.com

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