Fitness Workout for Women

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Hannah Eden wants to be known as a female trainer who creates badass workouts that will kick everyone’s ass—guy or girl.
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Hannah’s relentless approach to conditioning is inspired by the transformation that fitness wrought in her life.
“It helped me break down any mental barrier that I ever had, any challenge that I ever had,” she says. While she has competed at a high level in CrossFit, the Pump Fit brand and gym created by this 25-year-old trainer isn’t just another box.

| Triple Threat Hybrid Training Program |
Ready to level up your training? Hybrid training combines heavy barbell lifts, conditioning, and bodybuilding into one high-octane training protocol. Your coaches, RSP athletes Hannah Eden, Curtis Bartlett, and Kieon Dorsey, will take turns kicking your ass to develop muscle, strength, and the agility of a true athlete.

| Take Your Fitness to the Next Level |
The workouts alternate between strength training, bodybuilding, and conditioning, then combine all three training styles for weekly hybrid workouts. You’ll squat, bench press, and deadlift to build strength; you’ll perform isolation movements for hypertrophy; you’ll sweat your face off with conditioning training; and you’ll become a better athlete than you’ve ever been.

| Expert Instruction |
Every workout includes a video from one of your coaches with training tips and a breakdown of the movements you’ll do. The exercises are also accompanied by demonstration videos with precise instructions and form cues.

| Nutrition and Supplement Plan |
The beauty of hybrid training is its versatility. You can use this workout plan to either build muscle or lose weight. You’ll receive a choice of nutrition and supplement recommendations designed to support your individual physique goals.


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We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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