Fitness Workout for Women

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It’s SEPTEMBER🍏, and today we’re enjoying a beautiful🦋 mix of CARDIO and STRENGTH in a KNEE-FRIENDLY🦵 total body routine! Of course it’s LOW IMPACT, so it’s perfect for women of a “certain age” who want a thorough WEIGHT LOSS WORKOUT that’s fast, efficient and pain-free!

Find the SEPTEMBER🍏 7-Day Series here: https://bit.ly/Sept7Day

We’re focusing👀 on effective exercises that put us on the road🛣️ to our weight and fitness goals, alternating between cardio and strength with some BALANCE thrown in, too! (Because that’s the secret sauce🍝 to healthy aging😊.)

Grab a set of dumbbells🔩 and let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy and supportive ALISISTER crop top (affiliate link): https://amzn.to/3u2ed1i

SET UP:
Interval timer is set for 30 seconds of cardio and 60 seconds of strength; complete each pair of exercises twice before moving on to the next pair; there is NO REST.

WARM UP

EXERCISES:
Walking + Cross Body Crunches
Low Swinging Heel Digs + Step Back Side Raise
High Knee Punch Ups + Deadlifts
Double Knees + Triangles
Forward Hinge Arm Flappers + Front Punch High Knees
Can Cans + Curling Side Kicks

BUILT-IN FINISHER:
Letter Ks + Oblique Pull Downs

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

Be sure to SHARE this video with your friends! See you tomorrow. 💛

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/

// RESOURCES

📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
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🎧 Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

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